If you are feeling sluggish, lacking energy, and want to get a natural boost without the use of any chemicals, then a colon cleanse may be right for you. For many centuries, the colon cleanse or high colonics as it is sometimes called has been used to create a better feeling of wellbeing. Today, thanks to advances in technology, this type of procedure is fast, safe, and offers several health benefits that you will enjoy.

Having a clean colon can significantly reduce the anxiety and discomfort of an impending colonoscopy. If you’ve never done it before, however, you might be at a loss as to where to start. Should you use chemicals or water therapies? Do laxatives help? What’s the best way to truly eliminate waste?

While many are familiar with colonics, there are two types of systems that are used by facilities that offer this service, closed and open system colonic hydrotherapy. While each system has its advantages, the open system colonic hydrotherapy is considered superior by many because of how it works.