You can boost your immune system in several ways from eating right, taking in the proper vitamins and minerals, and incorporating colon hydrotherapy as well. While the connection between your immune system and the colon may seem rather nebulous at first, the truth is that the colonic system in your body plays an important role in how you fight off viruses, allergies, and diseases.
What is the Colon?
The colon is the long track that is the final destination for the food you consume until the waste material exits the body. But the colon does more than simply remove waste material, it also does the following:
- Absorbs Important Nutrients
- Creates Vitamins B-12 and K
- Keeps Toxins from Being Absorbed
- Maintains Proper Hydration
It is true that the colon is a type of “catch-all” for extracting all the nutrient value out of the food you eat. But it is also important in terms of your overall health and wellbeing. Proper hydration keeps you healthy through the day and it also plays a strong role in how your immune system responds to different threats such as colds, the flu, and other viruses.
How to Bolster the Health of Your Colon
There are several simple things you can do increase colon health which in turn increases your health. It all begins with eating the proper foods. A well-balanced diet goes a long way towards keeping your colon healthy. This not only means consuming the proper nutrition, but also including plenty of fiber to keep your color strong. Other ways to improve colon health include the following:
- Reduce Stress
- Eat Plenty of Leafy-Green Vegetables
- Drink Plenty of Water
- Exercise Regularly
Proper exercise can go a long way to reducing stress, so you should keep active. Drinking plenty of water will help move the waste material through the colon, so that it can function properly.
All this adds up to boosting your immune system. The healthier you are, the better your body is able to fight off disease, viruses, the flu, and more. You can add to this ability by scheduling regular sessions of colon hydrotherapy.
Why Choose Colon Hydrotherapy?
Even with the proper diet, exercise, and hydration, your colon may still need occasional hydrotherapy to clean out the waste material. Particles that are not removed normally from the colon may collect along the sides which can build over time. This means that the colon is continually working to keep the toxin levels down.
Colon hydrotherapy can remove all waste material which in turn lowers the amount of work your colon must do. The hydrotherapy is essentially using water to flush out the colon which in turn removes any waste particles. This translates to improving your immune system as your body’s energies can be redirected to where they are needed. You should schedule colon hydrotherapy sessions as they are needed, so you can maintain your immune system and boost your own health in the process.
Visit or call European Rejuvenation Center for more information: (425) 746-6100