Crystal bed light therapy involves a person lying on a massage table while crystals are suspended above him or her. There are seven crystals, and each one is aligned above the body’s seven chakras. A standard crystal bed light therapy session lasts between 20 and 45 minutes. Crystal bed light therapy has a number of benefits. It can help reduce your stress level and boost your energy. Balancing the chakras can help you feel more at ease. Additionally, crystal bed light therapy can help you relax.

To understand the healing power of crystals, specifically quartz, you must first learn about chakras. Chakra study, which originated in India centuries ago, analyzes seven points of energy which connect in the human body. Each point is assigned a color and is said to function like a tiny wheel of light, aligning a person’s unique energy.