If you are feeling sluggish, lacking energy, and want to get a natural boost without the use of any chemicals, then a colon cleanse may be right for you. For many centuries, the colon cleanse or high colonics as it is sometimes called has been used to create a better feeling of wellbeing. Today, thanks to advances in technology, this type of procedure is fast, safe, and offers several health benefits that you will enjoy.

Having a clean colon can significantly reduce the anxiety and discomfort of an impending colonoscopy. If you’ve never done it before, however, you might be at a loss as to where to start. Should you use chemicals or water therapies? Do laxatives help? What’s the best way to truly eliminate waste?