New Year’s Resolutions: Detox your Body in 4 Easy Steps

If you are looking to start the new year with a new you, then you will need to detox your body and mind. It is difficult enough to lose weight and get into shape. However, detoxifying your body through simple, natural means will create a new, fresh starting point that makes weight loss and gaining muscle tone easier. What follows are four recommended methods to detox your body and mind. Each method is simple, straightforward, and provides health benefits that you will enjoy throughout the year.

Colon Cleansing - Hydrotherapy

This is a form of cleansing that goes back many centuries. A safe, effective way to remove the waste particles from the colon using warm, purified water that is inserted rectally. The result is that the waste is softened and flows out the colon naturally through normal muscle contractions. Because of the warm water used, this allows the colon to become fully clean over repeated treatments which detoxifies the intestinal track.

The result is that you feel more energetic and ready for the day. This simple, effective cleansing solution creates a healthier colon and frees the body of the toxins that are slowing you down.

Aqua-Ionic Foot Spa

This is no ordinary foot treatment as the water is charged with ions which results in feeling more energetic when the session is over. The foot spa starts when you remove your shoes and socks, then dip your feet into the ionic-water spa. During this time, you may relax, read, or even close your eyes and let the water do the work. You’ll notice that the color of the water will change and may range from a light to dark brown color. This is not a reflection of how dirty your feet may be, but rather from the interaction of the ionic water to your skin and any elements that may be present.

Once completed, you simply pull your feet from the spa, dry them off, put on your socks and shoes and get on with your day. The ionic water provides energy for your body in a natural way while releasing many of the toxins that are found just under the skin.

Endermologie Treatments

Endermologie Treatments
This is a treatment where you put on a stretchy body suit while a technician operates a wand which pulls different sections of your body. If you suffer from pain or discomfort in one area of your body, this treatment will apply the appropriate pressure and provide relief. This treatment is also used for Lipomassage Cellulite treatment, which is designed to minimize the appearance of cellulite on your legs, buttocks, and torso.

Crystal Bed Healing Light Therapy

The Crystal Bed combines the power of color therapy and crystal healing therapy. This is one of the most popular of all detox treatments and for good reason. All you do is lie on the bed and let the seven clear, polished Vogel cut crystals made of quartz do the work. The crystals are aligned about a foot above your body and they are tuned to a different frequency where each one matches the seven chakras or energy centers in your body.

As the energy passes through your body, it balances, cleanses, and aligns your energy centers so that you feel better and more energetic once the process is complete. You just lie down face up with your eyes closed and let the crystals do their work.

A detox for the new year is a great way to get your mind and body ready for the challenges that are ahead.

Visit or call European Rejuvenation Center for more information: (425) 746-6100


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